What to Wear Indoor Rock Climbing: A Complete Guide for Climbers

Indoor rock climbing is an exhilarating way to build strength, test your limits, and have fun in a safe environment. But one question that often comes up for beginners and seasoned climbers alike is: what exactly should you wear? The right attire can enhance your comfort, improve performance, and make climbing more enjoyable. This guide will help you select the best clothing and gear for indoor climbing, whether you’re tackling bouldering problems or scaling tall walls.

1. The Importance of Choosing the Right Climbing Clothing

Your choice of clothing can have a huge impact on your climbing experience. Indoor rock climbing requires a balance of flexibility, durability, and comfort, as the wrong clothing can restrict your movement or cause discomfort. Here’s what you need to consider.

2. Climbing Tops: Go for Breathability and Range of Motion

Indoor climbing can be a workout, so breathable, moisture-wicking fabrics are ideal for tops. Look for items that provide:

• Breathability: Climbing gyms can get warm, so a breathable fabric like polyester or a cotton blend is best.
• Flexibility: Your top should allow you full range of motion, especially around the shoulders and back.
• Comfortable Fit: Avoid anything too loose or baggy, as this can get caught on holds or gear.

Good options: Tank tops, fitted T-shirts, or long sleeves with moisture-wicking capabilities for chillier gyms.

3. Climbing Bottoms: Stretch, Durability, and Comfort

For bottoms, climbers typically choose between shorts, leggings, or climbing pants, depending on preference and the type of indoor climbing (bouldering or top-roping).

• Stretchy Material: Your climbing bottoms need to allow for wide leg movements, so fabrics like spandex, nylon, or polyester blends are perfect.
• Durability: Indoor walls and holds can be rough on clothing, so go for materials that won’t rip easily.
• Comfortable Waistband: Look for a waistband that stays in place but doesn’t dig into your skin.

Good options: Leggings or joggers are a favorite among indoor climbers for their flexibility and comfort. If you prefer shorts, opt for a pair with a little stretch.

4. Climbing Shoes: The Foundation of Your Climb

A good pair of climbing shoes can make all the difference. Unlike other sports shoes, climbing shoes are designed to provide maximum grip and precision on small footholds. When selecting climbing shoes for indoor climbing:

• Fit: Climbing shoes should fit snugly to allow you to feel the holds without slipping.
• Shape: For indoor beginners, flat or slightly arched shoes are usually best.
• Sole: Sticky rubber soles give the best grip for indoor holds.

If you're a beginner, rental shoes at the gym are fine to start with, but regular climbers often invest in their own pair.

5. Socks or No Socks?

Whether or not to wear socks with climbing shoes is a personal preference. Some climbers prefer the snug fit without socks, while others like the extra layer for hygiene and comfort. If you do wear socks, look for thin, moisture-wicking ones that won’t bunch up.

6. Chalk and Chalk Bags: Stay Dry and Keep Your Grip

Chalk helps absorb sweat on your hands, keeping your grip firm even during intense climbs. Most indoor climbers use either chalk balls (contained in a bag) or loose chalk. A chalk bag that attaches to your waist is ideal for easy access.

• Chalk Balls: Great for minimal mess and easy storage.
• Loose Chalk: Provides a more even coating but can get messy.
• Liquid Chalk: An option that’s becoming popular in indoor gyms due to reduced dust.

7. Optional Accessories: Harnesses, Belay Devices, and More

If you’re top-roping or lead climbing indoors, you’ll need a harness and a belay device. Here are a few tips for selecting each:

• Harness: Make sure your harness fits snugly around your waist and thighs without causing discomfort.
• Belay Device: Most gyms offer these, but if you’re climbing regularly, having your own can be a good investment.

8. Tips for Comfort and Style

Indoor rock climbing is about performance, but style and comfort are important too! Here are a few final tips:

• Avoid jewelry: Rings, watches, and bracelets can get caught on holds, so it’s best to leave them at home.
• Wear layers: If the gym is cold, start with a light jacket or hoodie that you can remove as you warm up.
• Choose sweat-friendly gear: A sweatband or headband can keep sweat from running into your eyes on intense climbs.

Conclusion

Now that you know what to wear for indoor rock climbing, you’re all set to focus on the fun and thrill of the climb. The right clothing and gear will keep you comfortable, safe, and focused on reaching new heights. Remember, the goal is to feel unrestricted and confident in every move. Now, you’re ready to find a climbing gym near you and start climbing!